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Rocky Carson Quick Tip -Shoulder Strengthening #1 - Stretches
While many of us are at home and unable to get on the courts Rocky will be doing short videos from home Monday, Wednesday and Friday showing us how he stays in shape.
This week is a three part series for Shoulder Strengthening and stretching. The first video is going to be of Rocky showing us some great ways to strengthen the shoulders and more ways to stretch your body. The one we are going to start out with today is the pushup. This will stretch your chest out and some of your shoulder as well, when Rocky does this, he prefers to do a lower pushup it allows him to stretch those areas out. This is a big part in sustaining a high level of play over a long period of time, and by doing this it will strengthen your muscle and help with flexibility
Below are Rocky Carson quick tip videos for exercises to help you stay in racquetball playing shape, if you are looking for racquetball playing video tips then check out Rocky Carson's Racquetball Video Tips Section.
Rocky Carson Quick Tips - Stretching
Rocky Carson Quick Tips - Core Strengthening
Rocky Carson Quick Tips - Footwork Drills
Rocky Carson Quick Tips - Post Match Stretching
Rocky Carson Quick Tips - Upper Body Stretching
Rocky Carson Quick Tips - Lower Body Stretching
Rocky Carson Quick Tips - Lower Back
Rocky Carson Quick Tips - Challenge Week
Rocky Carson Quick Tips - Foundational Exercises
Rocky Carson Quick Tips - Family Exercises
Rocky Carson Quick Tips - Chair Exercises
Rocky Carson Quick Tips - Shoulder Exercises
Rocky Carson Quick Tips - Pushups
Rocky Carson Quick Tips - Lunges
Rocky Carson Quick Tips - Knee Exercise
Rocky Carson Quick Tips - Knee Exercises PT 2
Rocky Carson Quick Tips - Muscular Endurance
Rocky Carson Quick Tips - Hepful Tips
Rocky Carson Quick Tips - Strategy
Rocky Carson Quick Tips - Q & A
Rocky Carson Quick Tips - Outdoor Training
Rocky Carson Quick Tips - Outdoor Courts
Rocky Carson Quick Tips - Focus Points
Rocky Carson Quick Tips - Best Outdoor Racquetball Moments
Rocky Carson Quick Tips - Outdoor Tips
Rocky Carson Quick Tips - Controlling the Court
Rocky Carson Quick Tips - Controlling the Court
Rocky Carson Quick Tips - Eliminating Mistakes
Rocky Carson Quick Tips - Covid-19
Rocky Carson Quick Tips - Court Sizes
Rocky Carson Quick Tips - Product Reviews
Rocky Carson Quick Tips - Product Review & Pickleball
Rocky Carson Quick Tips - Focus Points
Rocky Carson Quick Tips - Focus Points pt2
Rocky Carson Quick Tips - Tournament
Rocky Carson Quick Tips - Health & Pickleball Tips
Rocky Carson Quick Tips - IRT Update
Rocky Carson Quick Tips - Focus Points
Rocky Carson Quick Tips - Updates
