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Rocky Carson Quick Tip -Shoulder Strengthening #1 - Stretches


While many of us are at home and unable to get on the courts Rocky will be doing short videos from home Monday, Wednesday and Friday showing us how he stays in shape.

This week is a three part series for Shoulder Strengthening and stretching. The first video is going to be of Rocky showing us some great ways to strengthen the shoulders and more ways to stretch your body. The one we are going to start out with today is the pushup. This will stretch your chest out and some of your shoulder as well, when Rocky does this, he prefers to do a lower pushup it allows him to stretch those areas out. This is a big part in sustaining a high level of play over a long period of time, and by doing this it will strengthen your muscle and help with flexibility

Below are Rocky Carson quick tip videos for exercises to help you stay in racquetball playing shape, if you are looking for racquetball playing video tips then check out Rocky Carson's Racquetball Video Tips Section.

Rocky Carson Quick Tips - Stretching


Warm Up Stretches


Legs & Lower Back Stretches


Shoulder Stretches


Rocky Carson Quick Tips - Core Strengthening


Core - Bicycle


Core - Plank: Knee to Elbow


Core - Plank: Hand to Elbow


Rocky Carson Quick Tips - Footwork Drills


Footwork - Shuffle Drill


Footwork - Pivot Drill


Footwork - Lunges


Rocky Carson Quick Tips - Post Match Stretching


Post Match - Stretching


Post Match - Core


Post Match - Lower Body


Rocky Carson Quick Tips - Upper Body Stretching


Shoulder Strengthening - Stretching


Shoulder Strengthening - Dips


Shoulder Strengthening - Dead lifts


Rocky Carson Quick Tips - Lower Body Stretching


Lower Body - Feet and Calf


Lower Body - Feet and achilles


Lower Body - Bottom of Feet


Rocky Carson Quick Tips - Lower Back


Lower Back and Spine


Piriformis


Hamstring


Rocky Carson Quick Tips - Challenge Week


Challenges - Push-ups


Challenges - Sit-ups


Challenges - Lunges


Rocky Carson Quick Tips - Foundational Exercises


Legs


Leg Hop

Rocky Carson Quick Tips - Family Exercises


Challenges - Planks


Challenges - Abs


Challenges - Squat


Rocky Carson Quick Tips - Chair Exercises


Chair Exercise - Dips


Chair Exercise - Lower Abs


Chair Exercise - Step Ups


Rocky Carson Quick Tips - Shoulder Exercises


Shoulder Exercises - Lateral deltoid raises


Shoulder Exercises - Presses


Shoulder Exercises - Upright rows


Rocky Carson Quick Tips - Pushups


Pushups - Traditional


Pushups - Wide Grip


Pushups - Dead Stop


Rocky Carson Quick Tips - Lunges


Lunges - Static Lunge


Lunges - Side Lunge


Lunges - Jumping Lunge


Rocky Carson Quick Tips - Knee Exercise


Knee Exercise - Lunge


Knee Exercise - Leg Extensions


Knee Exercise - Leg Curls


Rocky Carson Quick Tips - Knee Exercises PT 2


Knee Exercise - Calf Raises


Knee Exercise - Squats


Knee Exercise - Wall Sits


Rocky Carson Quick Tips - Muscular Endurance


Muscular Endurance - Variety


Muscular Endurance - Variety


Muscular Endurance - Variety


Rocky Carson Quick Tips - Hepful Tips


Tips - Rest is your Best


Tips - Setting Goals


Tips - Game Planning


Rocky Carson Quick Tips - Strategy


Strategy - Warming up


Strategy - Have Fun


Strategy - Trying to be great


Rocky Carson Quick Tips - Q & A


Outdoor Racquetball - Q & A


Outdoor Racquetball - Outdoor Benefits


Outdoor Racquetball - Outdoor Techniques

Rocky Carson Quick Tips - Outdoor Training


Serving - Overhead Serve


Shots - Angling your shot


Shots - Backhand

Rocky Carson Quick Tips - Outdoor Courts


Serving - Overhead


Serving - Overhead Z Serve


Serving - Out the door shot

Rocky Carson Quick Tips - Focus Points


Focus Points - Overhead Serve


Focus Points - Overhead Serve pt2


Focus Points - Overhead Serve pt3

Rocky Carson Quick Tips - Best Outdoor Racquetball Moments


Outdoor Racquetball - The Best Parts


Outdoor Racquetball - The Best Parts pt2

Rocky Carson Quick Tips - Outdoor Tips


Tips - Overhead Shot


Cutting Overhead Shot

Rocky Carson Quick Tips - Controlling the Court


Outdoor Racquetball - Conrolling Center Court


Outdoor Racquetball - Lob Shot

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