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Rocky Carson Quick Tip - Lunges #3 - Jumping Lunge

While many of us are at home and unable to get on the courts Rocky will be doing short videos from home Monday, Wednesday and Friday showing us how he stays in shape.


This week is a three-part series for Lunges. For this week’s third video, Rocky is going to be covering the jumping lunge. This exercise focuses more on explosiveness rather than endurance. For this exercise you want to get in a comfortable stance its very important or this exercise can get sloppy when you try to switch sides. Take a large step out with one foot and you’re going to go down then explode up and jump and switch legs. Doing lunges targets the glutes and thighs, this can benefit your explosiveness and endurance. This is great for racquetball players due to the use of using that area so much for swinging the racquet. We hope everyone tries this out and good luck!

Rocky Carson Quick Tips - Stretching

Warm Up Stretches

Legs & Lower Back Stretches

Shoulder Stretches

Rocky Carson Quick Tips - Core Strengthening

Core - Bicycle

Core - Plank: Knee to Elbow

Core - Plank: Hand to Elbow

Rocky Carson Quick Tips - Footwork Drills

Footwork - Shuffle Drill

Footwork - Pivot Drill

Footwork - Lunges

Rocky Carson Quick Tips - Post Match Stretching

Post Match - Stretching

Post Match - Core

Post Match - Lower Body

Rocky Carson Quick Tips - Upper Body Stretching

Shoulder Strengthening - Stretching

Shoulder Strengthening - Dips

Shoulder Strengthening - Dead lifts

Rocky Carson Quick Tips - Lower Body Stretching

Lower Body - Feet and Calf

Lower Body - Feet and achilles

Lower Body - Bottom of Feet

Rocky Carson Quick Tips - Lower Back

Lower Back and Spine



Rocky Carson Quick Tips - Challenge Week

Challenges - Push-ups

Challenges - Sit-ups

Challenges - Lunges

Rocky Carson Quick Tips - Foundational Exercises


Leg Hop

Rocky Carson Quick Tips - Family Exercises

Challenges - Planks

Challenges - Abs

Challenges - Squat

Rocky Carson Quick Tips - Chair Exercises

Chair Exercise - Dips

Chair Exercise - Lower Abs

Chair Exercise - Step Ups

Rocky Carson Quick Tips - Shoulder Exercises

Shoulder Exercises - Lateral deltoid raises

Shoulder Exercises - Presses

Shoulder Exercises - Upright rows

Rocky Carson Quick Tips - Pushups

Pushups - Traditional

Pushups - Wide Grip

Pushups - Dead Stop

Rocky Carson Quick Tips - Lunges

Lunges - Static Lunge

Lunges - Side Lunge

Lunges - Jumping Lunge

Rocky Carson Quick Tips - Knee Exercise

Knee Exercise - Lunge

Knee Exercise - Leg Extensions

Knee Exercise - Leg Curls

Rocky Carson Quick Tips - Knee Exercises PT 2

Knee Exercise - Calf Raises

Knee Exercise - Squats

Knee Exercise - Wall Sits

Rocky Carson Quick Tips - Muscular Endurance

Muscular Endurance - Variety

Muscular Endurance - Variety

Muscular Endurance - Variety

Rocky Carson Quick Tips - Hepful Tips

Tips - Rest is your Best

Tips - Setting Goals

Tips - Game Planning

Rocky Carson Quick Tips - Strategy

Strategy - Warming up

Strategy - Have Fun

Strategy - Trying to be great

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