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Rocky Carson Quick Tip - Lunges #3 - Jumping Lunge
While many of us are at home and unable to get on the courts Rocky will be doing short videos from home Monday, Wednesday and Friday showing us how he stays in shape.
.This week is a three-part series for Lunges. For this week’s third video, Rocky is going to be covering the jumping lunge. This exercise focuses more on explosiveness rather than endurance. For this exercise you want to get in a comfortable stance its very important or this exercise can get sloppy when you try to switch sides. Take a large step out with one foot and you’re going to go down then explode up and jump and switch legs. Doing lunges targets the glutes and thighs, this can benefit your explosiveness and endurance. This is great for racquetball players due to the use of using that area so much for swinging the racquet. We hope everyone tries this out and good luck!
Below are Rocky Carson quick tip videos for exercises to help you stay in racquetball playing shape, if you are looking for racquetball playing video tips then check out Rocky Carson's Racquetball Video Tips Section.
Rocky Carson Quick Tips - Stretching
Rocky Carson Quick Tips - Core Strengthening
Rocky Carson Quick Tips - Footwork Drills
Rocky Carson Quick Tips - Post Match Stretching
Rocky Carson Quick Tips - Upper Body Stretching
Rocky Carson Quick Tips - Lower Body Stretching
Rocky Carson Quick Tips - Lower Back
Rocky Carson Quick Tips - Challenge Week
Rocky Carson Quick Tips - Foundational Exercises
Rocky Carson Quick Tips - Family Exercises
Rocky Carson Quick Tips - Chair Exercises
Rocky Carson Quick Tips - Shoulder Exercises
Rocky Carson Quick Tips - Pushups
Rocky Carson Quick Tips - Lunges
Rocky Carson Quick Tips - Knee Exercise
Rocky Carson Quick Tips - Knee Exercises PT 2
Rocky Carson Quick Tips - Muscular Endurance
Rocky Carson Quick Tips - Hepful Tips
Rocky Carson Quick Tips - Strategy
Rocky Carson Quick Tips - Q & A
Rocky Carson Quick Tips - Outdoor Training
Rocky Carson Quick Tips - Outdoor Courts
Rocky Carson Quick Tips - Focus Points
Rocky Carson Quick Tips - Best Outdoor Racquetball Moments
Rocky Carson Quick Tips - Outdoor Tips
Rocky Carson Quick Tips - Controlling the Court
Rocky Carson Quick Tips - Controlling the Court
Rocky Carson Quick Tips - Eliminating Mistakes
Rocky Carson Quick Tips - Covid-19
Rocky Carson Quick Tips - Court Sizes
Rocky Carson Quick Tips - Product Reviews
Rocky Carson Quick Tips - Product Review & Pickleball
Rocky Carson Quick Tips - Focus Points
Rocky Carson Quick Tips - Focus Points pt2
Rocky Carson Quick Tips - Tournament
Rocky Carson Quick Tips - Health & Pickleball Tips
Rocky Carson Quick Tips - IRT Update
Rocky Carson Quick Tips - Focus Points
Rocky Carson Quick Tips - Updates
