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Rocky Carson Quick Tip - Chair Exercises #2 - Lower Abs


While many of us are at home and unable to get on the courts Rocky will be doing short videos from home Monday, Wednesday and Friday showing us how he stays in shape.

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This week is a three-part series for chair exercises. For this week’s Second video, Rocky wants everyone to try some seated leg lifts using a chair. This is a great exercise you can do while at home. Overall, it will help you better condition and your overall health. This exercise will target the lower abs and core on your body. Try to straighten out your legs and raise them up and down as many times as you can go. Try not to bend your knees as best as possible and, good luck everyone!

Rocky Carson Quick Tips - Stretching


Warm Up Stretches


Legs & Lower Back Stretches


Shoulder Stretches


Rocky Carson Quick Tips - Core Strengthening


Core - Bicycle


Core - Plank: Knee to Elbow


Core - Plank: Hand to Elbow


Rocky Carson Quick Tips - Footwork Drills


Footwork - Shuffle Drill


Footwork - Pivot Drill


Footwork - Lunges

Rocky Carson Quick Tips - Post Match Stretching


Post Match - Stretching


Post Match - Core


Post Match - Lower Body

Rocky Carson Quick Tips - Upper Body Stretching


Shoulder Strengthening - Stretching


Shoulder Strengthening - Dips


Shoulder Strengthening - Dead lifts

Rocky Carson Quick Tips - Lower Body Stretching


Lower Body - Feet and Calf


Lower Body - Feet and achilles


Lower Body - Bottom of Feet

Rocky Carson Quick Tips - Lower Back


Lower Back and Spine


Piriformis


Hamstring

Rocky Carson Quick Tips - Challenge Week


Challenges - Push-ups


Challenges - Sit-ups


Challenges - Lunges

Rocky Carson Quick Tips - Foundational Exercises


Legs


Leg Hop

Rocky Carson Quick Tips - Family Exercises


Challenges - Planks


Challenges - Abs


Challenges - Squats

Rocky Carson Quick Tips - Chair Exercises


Chair Exercise - Dips


Chair Exercise - Lower Abs


Chair Exercise - Step Ups

Rocky Carson Quick Tips - Shoulder Exercises


Shoulder Exercises - Lateral deltoid raises


Shoulder Exercises - Presses


Shoulder Exercises - Upright rows

Rocky Carson Quick Tips - Pushups


Pushups - Traditional


Pushups - Wide Grip


Pushups - Dead Stop

Rocky Carson Quick Tips - Lunges


Lunges - Static Lunge


Lunges - Side Lunge


Lunges - Jumping Lunge

Rocky Carson Quick Tips - Knee Exercise


Knee Exercise - Lunge


Coming Wednesday


Coming Friday

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