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Rocky Carson Quick Tip - Performing at your Best #1 - Rest for your Best


While many of us are at home and unable to get on the courts Rocky will be doing short videos from home Monday, Wednesday and Friday showing us how he stays in shape.

This week is a three-part series for tips on how to perform at your best. Rocky wants to start things off a little different instead of the exercises or activities, Rocky will be giving helpful advice and tips that help him. That being said “rest for your best.” We’ve been really pushing ourselves the last couple weeks and resting goes hand and hand with pushing yourself to get better. If you don’t allow your body to recover from a workout your body won’t be able to perform at 100%.

Rocky Carson Quick Tips - Stretching


Warm Up Stretches


Legs & Lower Back Stretches


Shoulder Stretches


Rocky Carson Quick Tips - Core Strengthening


Core - Bicycle


Core - Plank: Knee to Elbow


Core - Plank: Hand to Elbow


Rocky Carson Quick Tips - Footwork Drills


Footwork - Shuffle Drill


Footwork - Pivot Drill


Footwork - Lunges

Rocky Carson Quick Tips - Post Match Stretching


Post Match - Stretching


Post Match - Core


Post Match - Lower Body

Rocky Carson Quick Tips - Upper Body Stretching


Shoulder Strengthening - Stretching


Shoulder Strengthening - Dips


Shoulder Strengthening - Dead lifts

Rocky Carson Quick Tips - Lower Body Stretching


Lower Body - Feet and Calf


Lower Body - Feet and achilles


Lower Body - Bottom of Feet

Rocky Carson Quick Tips - Lower Back


Lower Back and Spine


Piriformis


Hamstring

Rocky Carson Quick Tips - Challenge Week


Challenges - Push-ups


Challenges - Sit-ups


Challenges - Lunges

Rocky Carson Quick Tips - Foundational Exercises


Legs


Leg Hop

Rocky Carson Quick Tips - Family Exercises


Challenges - Planks


Challenges - Abs


Challenges - Squat

Rocky Carson Quick Tips - Chair Exercises


Chair Exercise - Dips


Chair Exercise - Lower Abs


Chair Exercise - Step Ups

Rocky Carson Quick Tips - Shoulder Exercises


Shoulder Exercises - Lateral deltoid raises


Shoulder Exercises - Presses


Shoulder Exercises - Upright rows

Rocky Carson Quick Tips - Pushups


Pushups - Traditional


Pushups - Wide Grip


Pushups - Dead Stop

Rocky Carson Quick Tips - Lunges


Lunges - Static Lunge


Lunges - Side Lunge


Lunges - Jumping Lunge

Rocky Carson Quick Tips - Knee Exercise


Knee Exercise - Lunge


Knee Exercise - Leg Extensions


Knee Exercise - Leg Curls

Rocky Carson Quick Tips - Knee Exercises PT 2


Knee Exercise - Calf Raises


Knee Exercise - Squats


Knee Exercise - Wall Sits

Rocky Carson Quick Tips - Muscular Endurance


Muscular Endurance - Variety


Muscular Endurance - Variety


Muscular Endurance - Variety

Rocky Carson Quick Tips - Hepful Tips


Tips - Rest is your Best


Tips - Setting Goals


Tips - Game Planning

Rocky Carson Quick Tips - Strategy


Strategy - Warming up


Strategy - Have Fun


Strategy - Trying to be great

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